Legendary E F R E N (@efrenlifts) - from the man himself - vintage 50 york blob!

Description

Some flaws chips casting marks but nothing that prevents its use for its intended purpose. This is old vintage and original condition blob!! Dont miss out!
This is for the york side of a 50 lb dumbbell that was owned by the legendary man of chrome - Efren!
Also a fan of gold, I have taken a picture of the blob with an Efren shirt he sent me so you can be absolutely sure this was a blob Efren owned!
Its not everyday you can say you owned something out of Efrens cali gym. Its like owning a piece of zuvers gym or golds gym in venice beach!
Dont miss out!
This ad is for the blob only - not the shirt ;).
half dumbbell Grip Pinch Strength strongman training. Condition is Used. Shipped with USPS Priority Mail
Blob
Vintage York
As pictured
Free ship!
The basic exercise a blob is used for is a deadlift type exercise, basically lifting the blob off the ground with one hand. Blobs are used to develop pinching grip, but unlike pinch grip deadlifts, the blob is a more open-handed pinching grip exercise.
These Blobs are gonna be the Squat for your grip training , it develops the wide pinch and strengthens your whole hand , thumb and connectors. Making not just your pinch stronger but building up the Power of your whole hand.
Great for building forearms
Use it to lift it in many ways
Excellent grip training device
Popularized by Brian Shaw this will translate into all your lifts by making your grip become a crushing grip! Any workout your grip will fail first. Now you can change that!
If Efren uses blobs why aren't you??!